12/16/10--Lose Yourself in the Music

Today's run: 4.1 miles
Week to date: 10.15 miles
Month to date: 33.43 miles

It's another "warm" day in the Copper Country.

25? 25! I'll tell you what, that actually does feel a bit on the warm side, especially considering it was below zero when I woke up yesterday.
4 miles today. I wanted to do a tempo run today, but I wound up failing on that. First of all, the shoulders were so slushy, footing was tricky. Then, my knees decided today would be a fun day to start hurting. :( I tried to keep a steady-ish pace, but I know I wound up finishing MUCH slower than I started.

So, I have never been one to run with an iPod or any kind of music playing device. I've always been wary of it, really. My reasons have been everything from wanting to be as aware of my surroundings as possible, to thinking "Gosh, can't you just disconnect for a little while?"
Well, lately, I've had a hard time going without it! It started last week during my stint in Marquette. I needed the music because I find the treadmill to be mind-numbingly boring, so I used it. As I went, I noticed how much it was helping me. I was using the playlist I made to get myself fired up before my half this fall--

Yes, this may be simultaneously the most nerdy and random playlist ever, but it works for me!

And, yes, you read that right: I have both the NMU fight song and the NMU Drumline Full Cadence on there. It takes me back to my band geek days and gets me so fired up! (To those who have never been in marching band, a drum cadence is a series of drumming patterns used to keep a beat for the rest of the band while they march.) And, come on, how can this not get you fired up? It works for me, anyway!

(Never mind the smug satisfaction I get from hearing this play here in "enemy territory";) )

Out of all that, I've found that "Lose Yourself" is really the song that does the best job of getting me moving and keeping me motivated. There are some lines in there that I just love:

~ "Look, if you had one shot, or one opportunity To seize everything you ever wanted-One moment Would you capture it or just let it slip?"

~ "You better lose yourself in the music, the moment, You own it, you better never let it go, You only get one shot, do not miss your chance to blow, This opportunity comes once in a lifetime yo"

~"So here I go is my shot. Feet fail me not cause maybe the only opportunity that I got"

It just helps remind me that every day I get to run is a new opportunity, every race I get to run is my only opportunity for THAT race, and not to let those moments slip away. I love it.

Is there a song that fires you up or keeps you going?


OK, time to clean up. Tonight is a bit of a celebration--today is my boyfriend's last day of undergrad, and he is officially a college graduate! (He'll be walking in May--it was easier to coordinate travel for his family). I'm so happy for and proud of him, he has worked so hard. :)
Have a great day, all!

12/15/10--everyone won

Today's run: 6.05 miles
Week to date: 6.05 miles
Month to date: 29.33 miles

OK, truth: I never got to the workout yesterday. :(
But, I did make it out today! Today is a much nicer day. In fact, it is down right warm compared to the past few days.

I decided a long run would be a good idea. I only have a few days to make up the mileage I need for the week, so I figured I'd kick it off with a bang.
The run itself was OK. I followed the M-26 from South Range nearly in to Houghton. The shoulders were relatively clear, which was nice. I was just glad it wasn't as absurdly cold, nor was it snowing sideways! (This was another reason why I opted for a longer run today.)

Keeping this short today--I'm not feeling too chatty, and I really would rather go cuddle up on the couch with the Boyfriend. I will leave you with this, though:
I missed most of the Biggest Loser finale last night, so I looked it up on Wikipedia to see how people did. I saw this, and it warmed my heart, because it's true!

I'm sure it has been fixed by now, but it is true--hopefully these people have had the big jumpstart they needed, and their lives have already been impacted so much that even if they didn't walk away with a car or money, they have all won.

Have a great day, everyone!

12/14/10--What a bum!

So I've been a complete bum the last few days.
Sunday was just my usual day of rest, even though I took a "rest day" on Friday, too.
Yesterday, it was brutally cold. The windchill didn't break 0 until late afternoon. I was griping to Coach Mom about how bad I felt skipping a run, but she reminded me that sometimes being safer is smarter than trying to prove toughness.
I really did mean to do some Yoga and Bob videos, but I never did. :( Now that, I can feel a bit of shame for, am I right?
Anyway... It's another snowtacular morning in the Copper Country.

 Our poor cars! (One is mine, the other is Brandon's.)

 This is the view out of the back window.

This is out in front of our building--beautiful, bustling, busy South Range. -_- I really enjoy how the snowbanks along the sidewalk here are nearly to my waist.
And, while I don't have to shovel much snow (unless cleaning off my beastly car counts...), I could still appreciate this thought from Hal Higdon this morning:

I leave you with this:
I was very sad this fall when I couldn't carve pumpkins for Halloween. I was also feeling kind of lonely because Brandon was always either working or at school, so one afternoon I decided I was going to find a way to have cute pumpkins, no matter what.
This was the end result:

He thought it was kind of funny in that "Wow, you're kinda strange" way.
So, last night, he asks me if I've done any artwork lately. I was really confused, so he clarified--drawings, like the pumpkins. I told him I hadn't, because I actually had a Christmas tree, though if he really wanted me to draw one, I would.
So, this morning, I produced this masterpiece, which I may or may not have posted to his Facebook wall...

I think our actual tree is cuter, though. I mean, it has a squirrel for a topper!

OK, that's enough foolishness. I promise, I'll have a workout update later.

A love letter

So, I have spent a lot of the last few weeks complaining about the UP, mostly its weather and how challenging it is making my life as a runner.

Sometimes, it just takes something as simple as a music video to remind me why I stayed and how much I love it here.

This was filmed at Pictured Rocks National Lakeshore in Munising, MI, 3 hours from where I live now, 1 hour from where I went to college, and where I spent nearly every vacation from when I was 9 until I was 19. Seeing this just reminded me that I live somewhere beautiful, special, and unique. I can't stay here forever, but a piece of my heart will.

So, Dear UP. I forgive you for the snowstorms and bad running, because you have given me these:

Love always, 

Lindsey

12/11/10--In 3 Acts

Today's run: 3.05 miles
Week to date: 15.1 miles
Month to date: 23.28 miles

Act 1: Return to WiiFit
Wednesday, I wanted to do an alternative activity day. I couldn't get my Yoga Podcasts to work on my iPod Touch, so I used my friend's WiiFit. This spring, I used my old roommate's then-fiance's WiiFit regularly and loved it, so I was excited to get back to it.
Sadly, it was not nearly as much fun as I remembered. :( I did a body test (that I failed miserably. I'm 25 going on 37, apparently...) This was followed by boxing, a few Yoga poses, and some Ski jumping balance games. It was all right, but no where near as fun or challenging as I remembered.

Act 2: Negative Split 4 Miler
Thursday, I went back to the fitness center to use the treadmill again. I wanted to see if I could run a negative split 4 miler. I was doing great until the last mile (I had it set at an 8:56 min/mi pace for this one). 1/4 mile in, and I started gagging. I hopped off long enough to take care of business, and finished my run. It was really discouraging. I mean, my miles were 9:46, 9:30, 9:15, and then 8:56 (I think, I forgot to write these down, but those seem close enough), and THAT led me to the point where I was getting sick? We're not exactly talking speed demon here. Clearly, I have a lot of work to do if I want to get to the point I'd like to be by May.

Act 3: Pre-Snowpocolypse run
Look what we have today up here!

Fortunately, it hadn't started by the time I could peel my eyes open this morning, because this was what my weather app said:

So I suited up...

...and headed out.
(For the record, all of my top layers are pink. What can I say, I was feeling girly today, in many ways...)
I'd like to say I made the best of not feeling 100% and running in what I have now adjusted to as normal weather for SR, but I can't do that honestly. Half the time, I was mentally whining about something, either being cold, being tired, how icky I was feeling, the street conditions, any number of things. The other half, I was picturing the map I made on MapMyFitness, telling myself how much further I had left and trying to be self-encouraging.
But, for 2 weeks in a row, I hit my target mileage. And, now I can say that I have run during a winter storm warning twice! (The first time was back in May.) Does this earn me some kind of runner or Yooper merit badge? No? Aw, OK.

OK, it is time for a sandwich and to get caught up on blogs from the last few days. My advance apologies for the comment onslaught, ladies. Have a great day, everyone!

12/7/10 pt 2--100th post!

Today's run: 5 miles
Week to date: 8.05 miles
Month to date: 16.23 miles

Hello, all!

My lovely friend, Christy has allowed me use of her computer while I am saying at her apartment, so here I am!

I went and used the treadmill at their fitness center, just as I said I would. I used this as a chance to do some intervals, because it's much easier for me to track my distance and pace on a treadmill.
I was feeling crazy, so I did 1 mile warm up (10:00min/mi), then 4x800 at just below what my dream pace would be (8:41min/mi). I did 800 at the 10:00min/mi pace between intervals, then another 800 to cool down (along with some walking around afterward, I got off the treadmill because I felt bad taking up one of the two they have in there.) Honestly, I felt really great. It was one of those hard, butt-kicking, but awesome days. :)

OK, that's all I've got. Have a great evening, all! :)

12/7/10, pt 1: Baby It's Cold Outside!

So, I am heading back to Marquette one more time to pick up some subbing. :) With how little I am getting up here in the CCISD, it's nice that "my old school" still calls me when they need the help. I student taught, long term subbed, and on-call subbed at that school for 3 years, I know them well, I love the staff, I adore the students, and I'm so sad that there probably won't be a position for me any time soon. :(

But, now I get the added fun of wintery travel! I'm heading out this afternoon because I want to make the 100 mile trip in as much daylight as possible. I know that drive like the back of my hand because I used to make it at least twice a month while Brandon and I were long distance. I spent most of my coffee/e-mail/social media time trying to mentally nail down a timeline for fitting in a long run, packing, lunch with the boyfriend, and then the actual travel.
Then I checked the weather:

I love how they don't agree at all. But, look at that! Feels like -1? I like to think I'm tough, but there's just something about negative numbers that makes me want to cry and wrap up in as many blankets as I can find.

Furthermore, it is actually not snowing for a moment, here:

But it did overnight. Oh, my poor car:

*I'll let you guess which one is mine.

Weelll... how about running this afternoon when I get to Marquette?

What? You mean it's WORSE there??

Then, I remembered this:

My friends' townhome complex has a gym! Perfect! While I hate treadmills, I think it would be my safer and certainly warmer option. And, it'll get me out of her hair while she wraps up final projects for her classes.

I know, all of that just to tell you I'm not running until this afternoon. Oh well. 

Also, I don't know how much I will be blogging while I'm there. I have a blogwriter app on my iPod, but I'm not really much of a fan of it. I will be back in all my screen-capping, Photoboothing, boyfriend's-camera-stealing glory on Friday, though. :)

Have a great day, all!