Today's run: 5 miles
Week to date: 8.05 miles
Month to date: 16.23 miles
Hello, all!
My lovely friend, Christy has allowed me use of her computer while I am saying at her apartment, so here I am!
I went and used the treadmill at their fitness center, just as I said I would. I used this as a chance to do some intervals, because it's much easier for me to track my distance and pace on a treadmill.
I was feeling crazy, so I did 1 mile warm up (10:00min/mi), then 4x800 at just below what my dream pace would be (8:41min/mi). I did 800 at the 10:00min/mi pace between intervals, then another 800 to cool down (along with some walking around afterward, I got off the treadmill because I felt bad taking up one of the two they have in there.) Honestly, I felt really great. It was one of those hard, butt-kicking, but awesome days. :)
OK, that's all I've got. Have a great evening, all! :)
WAHOO! Awesome workout! I hate that feeling when you know someone wants your treadmill.... Great run and hope you are having fun at your friends and thanks for the sweet comment!
ReplyDeletecongrats on 100 posts!!!!
ReplyDeletei just tagged you http://runningthedawn.com/2010/12/07/tag/
good work on those intervals. i usually do mine on a track, but with the crazy winter weather i'm stuck on the 'mill.
Congrats on the 800's. If I have to do speedwork, that is my favorite workout. Looks like I'll be doing them on the treadmill for awhile here:)
ReplyDeleteGreat workout..Keep it up!!!
ReplyDelete