Today's run: 5 miles
Week to date: 8.05 miles
Month to date: 16.23 miles
My lovely friend, Christy has allowed me use of her computer while I am saying at her apartment, so here I am!
I went and used the treadmill at their fitness center, just as I said I would. I used this as a chance to do some intervals, because it's much easier for me to track my distance and pace on a treadmill.
I was feeling crazy, so I did 1 mile warm up (10:00min/mi), then 4x800 at just below what my dream pace would be (8:41min/mi). I did 800 at the 10:00min/mi pace between intervals, then another 800 to cool down (along with some walking around afterward, I got off the treadmill because I felt bad taking up one of the two they have in there.) Honestly, I felt really great. It was one of those hard, butt-kicking, but awesome days. :)
OK, that's all I've got. Have a great evening, all! :)