So, I got brave and downloaded my first Yoga podcast. I've done a bit of Yoga here and there, but I'm still a very, very, very beginner.
Go, go, gadget iTunes!
Yogamazing was actually a great name for it--it was amazing! It was just slow enough where I could get the poses set, but not so slow that I got bored, which is always my concern with anything labeled "beginner". Some of those poses felt amazing, especially the ones that stretched my shoulder blades and back! Those are always so tight, so any relief is welcome there!
(Side note: if you aren't listening to the Two Fit Chicks and a Microphone podcasts, start. They are awesome.)
(And, yes, I listen to the Jay and Silent Bob Get Old one, too. Don't judge.)
Then, I changed gears entirely. I fired up a Cee-Lo Green station on Pandora and did some strength training.
Well... strength training/dance party...
But, come on, how can this NOT get you up and dancing?? (Uh, lyrics somewhat NSFW, be warned...)
Between spurts of spastic dancing, I did actually do some arm work, featuring these:
And as I wrapped up, the station played what I consider to be unofficially "our song", and I got a little sappy.
OK, that's enough nonsense for one day. Have a great one, all, and happy December! :)