Tuesday, December 7, 2010

12/7/10 pt 2--100th post!

Today's run: 5 miles
Week to date: 8.05 miles
Month to date: 16.23 miles

Hello, all!

My lovely friend, Christy has allowed me use of her computer while I am saying at her apartment, so here I am!

I went and used the treadmill at their fitness center, just as I said I would. I used this as a chance to do some intervals, because it's much easier for me to track my distance and pace on a treadmill.
I was feeling crazy, so I did 1 mile warm up (10:00min/mi), then 4x800 at just below what my dream pace would be (8:41min/mi). I did 800 at the 10:00min/mi pace between intervals, then another 800 to cool down (along with some walking around afterward, I got off the treadmill because I felt bad taking up one of the two they have in there.) Honestly, I felt really great. It was one of those hard, butt-kicking, but awesome days. :)

OK, that's all I've got. Have a great evening, all! :)

4 comments:

  1. WAHOO! Awesome workout! I hate that feeling when you know someone wants your treadmill.... Great run and hope you are having fun at your friends and thanks for the sweet comment!

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  2. congrats on 100 posts!!!!

    i just tagged you http://runningthedawn.com/2010/12/07/tag/

    good work on those intervals. i usually do mine on a track, but with the crazy winter weather i'm stuck on the 'mill.

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  3. Congrats on the 800's. If I have to do speedwork, that is my favorite workout. Looks like I'll be doing them on the treadmill for awhile here:)

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